FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be challenging to find moments of true peace. Stress can cloud our minds, making it problematic to attune with our inner selves. A guided meditation journey offers a safe space to de-stress. Imagine yourself drifting on a gentle river, your thoughts melting away like leaves on the water. Each breath you draw

Close your peepers. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of buttercups. The moonlight is warm and kind on your fur. You can listen to the bees singing their sweet songs. Sense the air blowing